Introduction to Mindfulness Practice

The following Dharma Talks are an excellent way to familiarize yourself with the essentials of mindfulness as we practice in our Sangha. These are given by Thich Nhat Hanh at a six day retreat from his 2011 US Tour and cover the basics of our practice including a guide to sitting and walking meditation, listening to bells of mindfulness, inviting the bell, mindfulness of breathing, four elements of true love and interbeing. There is also a session of questions and answers.


Day Two – part 1

Day Two – part 2

Day Three – part 1

Day Three – part 2

Day Four – part 1

Day Four – part 2

Day Five

Day Six

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